2011 Spring Fitness Group
update: Feb 14, 2011 from Diamonds
We meet at Carlyle Square in Alexandria (401 John Carlyle Street, Alexandria, VA 22314). There is parking and it is a short walk from King Street Metro. I'm changing the time to 7pm on Tuesdays (so we finish in time for Glee!). Hopefully next Thursday, we will be able to get in a sesh before the team meeting, so that will be at 6:30pm, location TBD.
To summarize:
- Tuesday 2/15, 7-8pm, Carlyle Square
- Thursday 2/17, 7:30-8:30pm, Carlyle Square
- Tuesday 2/22, 7-8pm, Carlyle Square
- Thursday 2/24, 6:30-7:30pm, Wakefield High School TBD
Mark your calendars for the FITNESS CRAWL on March 5th!
Other Fitness Programs
The following programs are for you to use as you like; we encourage fitness as an ultimate goal, though
we acknowledge that there are many different paths. Use this list as a guide for beginning a program or
constructing your own.
Lifting programs
Running programs
Complete (running and
lifting) programs
Plyometrics and cardio workouts
Tips and Tools
Lifting programs
- Lifting segment for the US Eagles before the 2004 Churchhill Cup
Complete programs (running and lifting components)
- The strength / SAQ fall 2003 was written by Tracy Moens, the US womens fitness coach before they went to Churchill cup. An EXCELLENT all inclusive workout! (2 downloads)
- An all inclusive workout that the US Eagles used to train for the Churchill Cup in 2004. Don't be intimidated by the spreadsheets - there are a lot of them because the program has lot of variety (so that you don't get bored)!
- NZ7s program-- a complete *intense* 2 a day workout
for sevens.
- 15s Workout- Tom Billups designed for 15s national team as workout leading up to Canada Cup - more 15s specific
